Are you fighting a losing battle, and food seems to be the enemy?
Instead of being a source of nourishment or pleasure, food has become a source of shame, guilt, anxiety, or frustration. Other things in your life like your career, relationships and self-care get pushed to the side, while the struggle with food and your body takes center stage.
Maybe you are always on a diet, constantly counting calories, or preoccupied with your weight. Maybe you feel out of control around food, or you use eating as a way to control stress. Perhaps you exercise excessively or use exercise as a way to punish yourself for eating. Or maybe you know you should exercise but can’t seem to make it happen.
The bottom line is things are out of balance, and you are tired of struggling.
Hi, I’m Norah McIntire, and I’m glad you’re here. Wrestling with food and body image concerns can really suck the joy out of life, but it is possible to make peace with food and your body. I have seen people heal from these struggles, and I would love to support you on your journey.