Congee is an easy to make porridge of water and a grain, most commonly rice, that is simmered for several hours. It is a traditional breakfast food eaten throughout China and other Asian countries.
Things were going so well. You felt like you were really making progress and getting your eating normalized and regulated. No binges! Hey! I can do this! Yes!
And then. And then all of a sudden things aren’t going so well. Something happened, it tripped you up, and you binged. Ugh! So discouraging and disheartening. What do you do now?
Ah, the holidays . . . family . . . food . . . what could possibly be complicated about any of that?
I may not be able to do anything about the family piece (although, here is a repost of the anti-stress acupressure routine in case you need it). However, maybe I can offer a more helpful way to think about the food piece.
I was seeing all the coverage of the Victoria’s Secret Fashion Show in Paris, and I needed to say a few words.