I studied tai chi privately for several years with an instructor whose pet peeve was when students would roll their eyes at themselves when they made a mistake doing the tai chi form. Evidently lots of students were prone to this, me included.
Aging may beat the alternative, but that doesn’t mean it is always a smooth or comfortable process. As my grandmother used to say, “Aging isn’t for the faint of heart.” Hormonal symptoms, increased aches and pains, shifts in mood, lower energy, sleep disruptions, and other challenges often appear as we get older.
I was recently interviewed about my practice, using Chinese medicine to help those who want a healthier relationship with food. Check it out here.
Imagine unlocking your front door and walking into your home to find it turned upside down, completely ransacked. The mess and damage are so extensive, your place is hardly recognizable. Lamps are knocked over and broken. Shards of glass from vases litter the floor. The drawers are open and the contents spilled everywhere. Tables are tipped over on their sides, and the couch cushions are torn open. Worse yet, some of your belongings are missing. Valuable items from your locked safe are gone altogether.
This can be what it is like to return to your body after having an eating disorder. You may no longer engage in eating disorder behavior or thoughts, but the illness has taken a physical toll. The thief, the illness, may have vacated the premises but has left an awful lot of damage and even stolen some things. And you are left with the mess and have to clean it up.