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COVID-19: Things to Do Besides Worry

by Norah McIntire, L.Ac.

Years ago, during wildfire season here in Southern California, my tai chi teacher had to evacuate her home. She came to stay with me a few days. During that time, she insisted we turn off the TV, move the couches, and practice the tai chi form. Later, after it was all over, she expressed disappointment that more of her students had not practiced tai chi during the emergency. She said, “Emergencies are exactly the time you need your practice.”

Sometimes doing the calming thing in the midst of a crisis seems counter intuitive, but is the most responsible and effective course of action.

This remains true in our current situation, especially since fear lowers immunity. It is natural to feel anxiety during this moment of uncertainty and disruption. I encourage you to put in place practices to calm and control fear so you can take reasonable action for your health and the health of your community.

Stay home.

It’s not just about you. We are protecting each other.

Do your tai chi, even if it isn’t tai chi.

I have a tai chi and qi gong practice. Maybe you do yoga. Or Zumba. If you have a physical practice that helps you manage stress, now is the moment. Turn off the TV, move your couch if necessary, and do it. If you don’t currently have a practice, I encourage you to look up qi gong on youtube and explore.

Here’s a qi gong exercise to strengthen the lungs to get you started.


A basic qi gong exercise for moments of anxiety is shaking. Shake your body. Think an Olympic runner before getting set at the blocks. Shake out your arms, legs, and entire body while taking and releasing deep breaths. Bounce into your heels. This throws off physical and emotional tension.

Practice strategic nutrition:

I gave a Facebook live presentation a couple weeks ago about way to keep our overall systems strong with Chinese medicine nutritional therapy. A quick recap:

Avoid dairy, excessive sugar, and alcohol. They encourage the production of mucus, and sugar lowers immunity. Avoid ice cold foods and beverages because they require more energy to digest and weaken the digestive organs.

Soups are great because they are warm and easy to digest. Bone broth is especially nutritious.

Enjoy the following lung friendly foods, which also help decrease phlegm: onions, garlic, radishes, mushrooms, horseradish, seaweed. Other lung nourishing foods: apples, pears, carrots, almonds.

Fermented foods like raw sauerkraut and coconut kefir can boost the immune system.

Virtualize your social life:

Here in LA they have closed public gathering places like bars to flatten the curve. Please honor these measures to minimize in-person gatherings and groups. That doesn’t mean you can’t enjoy socializing and the benefits that go with it. Move that interaction online. Zoom: its not just for business meetings any more.

Take a moment:

Here is an easy meditation to interrupt the anxiety cycle:
1. Focus your attention on the center of your chest.
2. Imagine your breath entering and exiting through the center of your chest.
3. Think of something that makes your grateful. It can be a memory, a person, a pet. Whatever makes you smile even a little bit.
4. Stay with the breathing and gratitude as long as you wish.

Use apps like InsightTimer or Headspace if you need additional resources to meditate.


Your immune system needs solid rest. Resist the temptation to stay up late scrolling through your social media feeds or watching TV. Go to bed. Seriously.

Don’t hoard:

Please do not hoard more supplies and food than you need. The populations most vulnerable to the virus do not have the resources to drive multiple places to find food and basic supplies. If COVID-19 has highlighted anything, it is our interconnection with one another. Allowing those around us to have what they need protects the entire community. After this is all over, we all want to be able to look back and know we behaved responsibly, decently, and honorably.


This pandemic has taken a toll on food supplies for the most vulnerable in our society. If you can, make a monetary donation to your local food bank. (Money goes further than food items.)

We are all in this together. Please reach out if I can be of service or if you have questions.

Acupressure for Stress Relief

by Norah McIntire, L.Ac.

How’s your stress level these days? Your sleep quality? Prolonged stress and tension have health consequences, as does poor sleep quality: lowered immune activity, digestive complaints, mood swings, less stable blood sugar levels, increased inflammation.

If you are feeling tense, anxious, or having difficulty sleeping check out this easy acupressure routine you can do to take the edge off. Do as many repetitions as you like to relax, and remember to take nice gentle breaths while doing it.

If you would like to get in for an acupuncture, EFT, and/or reiki appointment to help counteract the effects of stress, give me a call at 323-475-9282.

Five Ways Chinese Medicine Softens Aging

by Norah McIntire, L.Ac.

Aging may beat the alternative, but that doesn’t mean it is always a smooth or comfortable process. As my grandmother used to say, “Aging isn’t for the faint of heart.” Hormonal symptoms, increased aches and pains, shifts in mood, lower energy, sleep disruptions, and other challenges often appear as we get older.

While you can’t stop the aging process (despite all those ads that convince you to try), you can naturally support your body to make getting older a less rocky journey. Chinese medicine, which includes acupuncture, herbs, dietary strategies, meditation traditions, and therapeutic exercises, can help you maintain your health and allow you to age more comfortably. Below are five specific ways Chinese medicine can help you maximize your physical and mental mojo as you mature.

Pain relief:

As people age they often notice more joint and muscle pains, a greater tendency toward injury, and longer healing time for these injuries. Chinese medicine can be an extremely valuable way to address these. An increasing number of Western medical professionals recognize and acknowledge one of the primary benefits of acupuncture is effective relief of pain. Some hospitals are even starting to offer acupuncture in response to the opioid crisis, providing their patients access to drug-free pain solutions. In addition to acupuncture, Chinese medicine also includes various types of body work techniques that also ease muscle tension, improve circulation, decrease inflammation, and promote healing. In my practice, I also provide therapeutic exercises to improve posture if the pain is a result of poor alignment. Addressing pain and discomfort is vital to preserving health because it allows you to remain active, an extremely important element of aging well.

Stress reduction:

Stress is nothing new, and doctors in ancient China took it very seriously because they recognized that chronic stress can take years off your life. Chronic stress disrupts digestion, sleep, good decision-making, and overall energy. Chinese medicine always aims to balance the body, and this includes the nervous system. In fact, research suggests one of the primary ways acupuncture works is though regulating the sympathetic and parasympathetic nervous system. So, if you are locked in a perpetual stress response (your sympathetic nervous system is in overdrive), Chinese medicine helps you downshift to a more relaxed state. When you are more relaxed you can make better decisions, your body is not producing stress-related hormones, and the body is in a mode more conducive to resting and healing.

Hormonal symptoms:

Our hormone levels shift as we age. For instance, for men a decrease in testosterone can be associated with a decrease in energy, libido, and sexual performance. For women changes in estrogen, progesterone, and testosterone can cause the troublesome symptoms associated with perimenopause and menopause, including hot flashes, night sweats, mood swings, fatigue, irregular menstrual bleeding, vaginal dryness, insomnia, poor digestion, and urinary symptoms. Both men and women experience bone loss as part of the aging process. With acupuncture, herbal medicine, meditative movement exercises (tai chi and qi gong), and dietary strategies, many patients I’ve worked with find relief from these symptoms. Western research is starting to support this. In fact, a recently-published review suggests acupuncture can be very helpful for reducing hot flashes and other menopausal symptoms.

Sleep quality and quantity:

Sleep quality and quantity decreases for many people as they age. Insomnia can be irritating, but it can also be dangerous since it increases numerous health risks. Sleep provides the body time to regenerate and heal. Adequate sleep is also important to maintaining healthy blood sugar levels. Western research also recognizes associations between decreased levels of sleep and sleep quality to risk of dementia and heart disease. Acupuncture, herbs, exercises, and traditional meditation/visualization practices can all help improve sleep quality, which not only helps manage risk for significant health problems but also makes day-to-day living more pleasant.

Digestive health:

Both Western and Eastern medical traditions recognize a relationship between aging and digestion. Chinese medicine actually ties the aging process to the deterioration of our digestion. As one ages, digestion becomes less efficient and robust. In fact, many women entering or in menopause complain of an onset or increase in gas, bloating, and poor digestion. If our digestion is compromised and less effective at extracting and using nutrients, our cells have less fuel to regenerate. While Chinese medicine can’t provide immortality, it can strengthen and support your digestion naturally to pay big dividends for preserving and improving overall energy, health, and quality of life.

Are you suffering from any of the above issues? Are you having other health challenges? Or do you want to give your body the most support now to avoid being sidelined with any of the above later? Chinese medicine offers natural, effective methods to keep you balanced, energized, and active. If you want to know more or have questions about your specific situation, give me a call: 323-475-9282.

Chinese Medicine for Type 2 Diabetes

by Norah McIntire, L.Ac.

Type 2 diabetes is now so widespread some health professionals have labeled it an epidemic. Diabetes affects more than 30 million people in the U.S., and the vast majority of these people have type 2 diabetes. In addition, more than 84 million people in the U.S. have prediabetes, a serious condition when blood sugar is higher than normal but has yet to reach the level for a diagnosis of diabetes. Many people with diabetes and prediabetes are unaware they have the condition.

These conditions are very serious. Diabetes was the 7th leading cause of death in the U.S. in 2015. Potential complications of diabetes include kidney damage or failure, higher risk of stroke, blood vessel and heart disease, lower limb amputation, eye damage, slower healing, and nerve damage, which can cause neuropathy and erectile dysfunction, among other health challenges.

Diabetes is also expensive. According to the CDC the average annual medical costs for diabetics were over $13,000, and about $7,900 of this was related to diabetes. Medical costs for people diagnosed with diabetes were 2.3 times higher than those without diabetes.

This calculation, of course, does not include life costs such as lost time with family and friends, being unable to participate in favorite activities, and the emotional toll of chronic pain and illness.

Western medicine believes once you are diagnosed with diabetes, the most you can hope for is managing the condition. Only prediabetes is considered reversible.

I recently had the chance to add to my existing knowledge of treating diabetes by studying with one of the leaders in Chinese medicine when it comes to treating this condition. He stressed that type 2 diabetes is essentially an inflammatory condition. Inflammation damages insulin receptors, making the body unable to use insulin and kicking off the other damaging processes associated with elevated blood sugar in the body.

He also reminded us that Chinese medicine treats inflammation very effectively.

Did you know that together acupuncture, herbal medicine, and Eastern nutritional therapy can not only address inflammation, they help balance blood sugar levels, treat pain (i.e., neuropathy), and support organ function to relieve symptoms and rebalance the body.

Acupuncture helps regulate the major systems of the body, including the nervous, circulatory, immune, and chemical systems, i.e., neurotransmitters and hormones. There is evidence that suggests acupuncture can help balance blood glucose levels and also help with inflammation. Acupuncture is also excellent for pain relief, which makes it extremely valuable for issues such as neuropathy. I have treated many people with acupuncture who were referred by their Western providers for treatment of neuropathy.

Chinese herbal medicine is another valuable resource. Unlike Western herbalism, Chinese herbal medicine does not use single herbs but instead uses combinations of herbs. These combinations have been used clinically for thousands of years. Many of the common herbs we use have demonstrated properties that make them useful for treating insulin resistance and elevated blood sugar. In addition, herbal medicine can help address side effects of Western medication and secondary health complaints resulting from diabetes.

Appropriate nutrition is also critical to healing and restoring balance to the body.  Eastern nutritional therapy is tailored nutritional strategy based on the individual’s health condition, their constitution, and even the season of the year. Eastern nutrition focuses not just on which foods are most helpful but also timing and preparation of those foods to ensure maximum benefit from meals. Your food can be medicine.

If you know of someone with type 2 diabetes who wants to take a proactive approach to supporting their body and improving their health, please pass on this information.  If you have questions about how this may help your own health situation, give me a call and let’s discuss your options: (323) 475-9282.

Facial Rejuvenation Acupuncture: Beauty Through Health

It has been in the news lately, and I have gotten several questions about facial rejuvenation acupuncture, sometimes referred to as an “acupuncture facelift.” So, here is the low down.

Facial rejuvenation acupuncture has been used for centuries in China to combat the signs of aging, and was performed on imperial concubines. If you are interested in a natural, healthy way to care for your skin without the downtime of surgery or injections, this might be the method for you.

As we get older, our skin loses elastin, collagen, and fat, which give skin its youthful appearance. Skin loses its elasticity and begins to sag. Moisture and blood flow to the skin also diminish, resulting in drier skin. Skin cells also divide more slowly, and skin becomes thinner and takes longer to heal.

Common ways to address these concerns are surgery, botox, and/or fillers. Unfortunately, these can have side effects, some of which are serious. For instance, botox does not just remain in the area in which it is injected but travels to other parts of the body. This can cause some dangerous side effects such as difficulty breathing, difficulty swallowing, and muscle weakness. It can even cause urinary incontinence. There is also new concerning research that suggests the paralysis caused by botox makes changes in your brain. Surgery and injections also carry risks: scarring, infection, or toxic buildup of chemicals.

Facial rejuvenation acupuncture, on the other hand, not only avoids such side effects but also supports your overall health. Acupuncture can help the body lay down new collagen to decrease the appearance of fine lines and wrinkles. It tones facial muscles, improves skin circulation, and clears inflammation.  Plus, acupuncture addresses health issues that show on the skin such as stress, poor sleep, and digestive issues. Chinese medicine can also help with conditions such as acne or rosacea.

In addition to acupuncture, the facial rejuvenation treatment also includes facial gua sha and facial cupping. These are gentle techniques that increase circulation to the skin, decrease inflammation, and can even help improve discoloration of the skin. And most people find them extremely soothing, relaxing, and enjoyable.

These changes help return the skin to a healthier and more youthful appearance. Over the years, people who I’ve treated with facial rejuvenation report to me that the people in their life spontaneously comment about how they look especially refreshed, vital, and vibrant. It is noticeable but still natural-looking.

What does facial rejuvenation treatment include?

The initial series consists of 12 weekly 90-minute treatments that include:

A Chinese medicine intake and diagnosis
Personalized whole body acupuncture treatments
Facial acupuncture
Facial gua sha
Facial cupping
Herbal diagnosis and herbal recommendations
Personalized Eastern nutritional therapy recommendations
Maintenance sessions can be scheduled according to individual needs after the initial series.

Interested in using this ancient method? Let’s do it! Contact me if you have questions or would like to schedule your treatment: 323-475-9282 or

How to Cut Your Health Problems in Half

I studied tai chi privately for several years with an instructor whose pet peeve was when students would roll their eyes at themselves when they made a mistake doing the tai chi form. Evidently lots of students were prone to this, me included.

She used to say that the judgment was a waste of energy and not helping at all. In fact, she said you could cut your problems by 50% if you just stopped passing judgment on yourself. You could just go about practicing and correcting your tai chi as needed, leaving the judgment out altogether.

Judgment didn’t actually help you perform better.

And really this is a very tai chi idea since tai chi is all about the most efficient use of energy, whether in your posture or defending yourself against an attacker. Tension and effort that don’t serve a purpose are simply a waste of your limited life force.

Apply tai chi principles to your health.

I have noticed a similar phenomenon in my acupuncture practice. People may not literally roll their eyes (although sometimes they do) at their bodies when they have a health challenge.

But people often judge their bodies as having failed when they get sick, experience pain, or even age.

And it isn’t hard to see why folks might do this. It is unpleasant to be unwell, and we tend to judge things we don’t like to experience. It can certainly be extremely frustrating to want to participate in life a certain way, but your body won’t seem to cooperate.

Add to that the emphasis our society is increasingly putting on wellness, as if illness is a sort of moral failure. You got sick? You must have done something wrong. You must not have meditated enough or juiced enough or avoided gluten or done enough yoga/cardio/pilates/bootcamp/crossfit, etc.

Or the really toxic New Age-y version: you must be sick because you have unresolved subconscious negativity. Stop thinking those thoughts and you’d get better.

So, just to be clear, getting sick and experiencing pain (and getting older) are all inevitable parts of the human experience. Full stop.

To quote an acupuncture mentor of mine, “Sometimes these things happen.” That’s all.

Bodies get old. All bodies will ultimately die. That’s just the nature of being on the planet. You haven’t done anything wrong. There has been no moral failure.

Holding yourself and your body accountable for an unrealistic standard (never getting sick) is both a waste of energy and an additional problem you have stacked on top of the health issue.

In fact, sometimes in my office the judgment about the health issue can be a bigger problem than the health issue itself. Sometimes it delays people from taking the steps necessary to care for themselves since they have a belief their body shouldn’t require that care.

I shouldn’t be sick or in pain so I’m not going to address the problem.

Better to spend that energy accessing care and resources to help you feel better. Dawdling in judgment just delays healing or relief.

The balancing act.

But wait a minute! Shouldn’t I take responsibility for my health?

I mean, cardio/pilates/meditation/yoga/herbal teas/nutrition really do help your health, right? Don’t I bear some responsibility for taking care of myself?

I am not suggesting that accepting illness as a part of the human experience means you are obligated to throw up your hands and give up on self-care. Accepting the reality that sometimes the body gets sick doesn’t mean you should not access the resources you have to give your body the best chance of thriving and feeling good.

However, taking care of your health doesn’t mean you will fully escape illness, injury, discomfort, or aging. (This is especially true since there are factors beyond your control that play into health, including genetics, environment, and socio-economic status.)

So you can take responsibility for taking care of yourself in a committed way, but you can’t realistically take responsibility for every single health event you ever have.

And making conscious decisions about how to care for yourself during illness can happen very efficiently if you leave the judgment at the door. The judgment is an optional extra, and I don’t recommend it.

What you can do instead.

What you can start with is an acceptance of reality. The body is a temporary thing. It doesn’t last forever, and it sometimes gets sick.

You can argue with this reality and suffer a lot. Or, you can practice acceptance that this sometimes happens and your body hasn’t failed or betrayed you.

It’s just a body being a body.

Instead of judgment, you can simply acknowledge what is with a simple phrase. “Right now, it’s like this.”

Or, my tai chi teacher was a big fan of the phrase, “That’s interesting.” Instead of judging, you can get curious about how your body feels, even if it is uncomfortable.

Then you will not only have avoided the extra stress of judgment, you will have some information about what is happening in your body that will help you take appropriate steps to care for it.

You can just get on with evaluating and applying any available solutions. No wasted time and energy shaking your fist at your body.

Now this doesn’t mean that when you are sick or injured you necessarily won’t feel sad or scared. Being ill is usually no picnic. That can definitely be part of the reality you may have to acknowledge.

However, you can let yourself off the hook. Your body isn’t supposed to be immortal or never get sick.

Cut out the middle step of judgment, save the energy you would have spent shaking your fist or rolling your eyes at your body, and get about taking care of yourself (or correcting your tai chi form).

I don’t know about you, but I don’t need additional and optional problems. Dumping half of them feels like a relief.

Full Recovery from Eating Disorders

Imagine unlocking your front door and walking into your home to find it turned upside down, completely ransacked. The mess and damage are so extensive, your place is hardly recognizable. Lamps are knocked over and broken. Shards of glass from vases litter the floor. The drawers are open and the contents spilled everywhere. Tables are tipped over on their sides, and the couch cushions are torn open. Worse yet, some of your belongings are missing. Valuable items from your locked safe are gone altogether.

This can be what it is like to return to your body after having an eating disorder. You may no longer engage in eating disorder behavior or thoughts, but the illness has taken a physical toll. The thief, the illness, may have vacated the premises but has left an awful lot of damage and even stolen some things. And you are left with the mess and have to clean it up.

I’m recovered from my eating disorder. Why am I still struggling with my health?

Examples of health problems people may experience even after recovery include:

*Lowered immunity and frequent infections
*Joint and connective tissue injuries
*Low energy and poor stamina
*Ongoing digestion sensitivity or dysfunction
*Hormonal imbalance or menstrual difficulties
*Easy and frequent bruising
*Lost bone density and dental problems (valuables from your safe that are missing altogether)

These problems indicate how fragile your health is after prolonged deprivation. These issues can remain even after you are fully recovered from your eating disorder and no longer struggle to have a balanced relationship with food.

From a Chinese medicine perspective, an eating disorder (or even extreme dieting), especially if it includes restriction and/or over-exercise, robs you of your energetic funds. Using the analogy above, the eating disorder breaks your (bodily) “belongings” and takes your (energetic) “cash.”

You lose the energy and substances of the body that are responsible for things like your immunity, stamina, connective tissue, dental health, and bone density when you are in a state of malnutrition. And even when you have normalized your eating and nutritional intake, you are still working from a deficit.

The symptoms listed above indicate that your body is insufficiently funded to run day-to-day affairs.

Can anything be done about it?

Well, just like reestablishing balance and health to one’s finances, you have to address the missing “funds” even after you have restored basic “income” levels. Your income, which is your nutritional intake, may now be reasonable and healthy, but you have to take extra steps to restore your missing energy and really heal your body.
You might try a “budget.” You can save your energy by cutting back on activities. For example, maybe you give up exercise or decline invitations to social events. However, if you are having health problems, your body is already saying it doesn’t have enough to keep the basics going. It doesn’t have any extra to put toward repairing your tendons or keeping your immune system strong.

Plus, let’s face it, being on a strict budget is a drag. You have to miss out on a lot. Who wants to keep declining invitations or skipping fun activities?

So, how can you generate more energetic income to really restore your health?

Enter the wisdom of Chinese medicine.

Chinese medicine (the philosophy and practice of acupuncture, herbalism, bodywork, meditation, and tai chi) provides treatment to help restore your body’s missing energetic resources.

In Chinese medicine we first establish which “accounts” have been drained and what items are broken. The account responsible for the health of your connective tissue and joints? Your immune system account? Your digestive account? All of the above? When it is clear which accounts are low, we start to make “deposits” with the tools of Chinese medicine such as acupuncture, acupressure, herbal medicine (an especially valuable tool), and traditional therapeutic exercises like tai chi. These methods help the body heal and replenish.

Chinese medicine is all about helping your body balance. Acupuncture helps regulate the body’s major systems like the nervous system, the endocrine system, and the immune system. Herbal medicine, for instance, helps by providing raw materials and concentrated nutrition to help your body repair damage.

Just like restoring your financial health, it takes time. I explain to my patients that exactly like money, your energy is easier to spend than to replenish. That doesn’t mean that it can’t be done, but it takes time. Earning a paycheck and socking away some savings takes longer than going on a shopping spree. You have to be consistent, and the amount of time required depends on how badly you were robbed.

And just like a robbery, unfortunately some of your belongings may not be recovered by the police. Your teeth and bones, for instance, are the most difficult to restore to pre-eating disorder levels. Despite this possibility, it is still worthwhile to clean up the damage left in your house and shore up your accounts so you have enough energy to live, dance, work, study, explore, love, and play.

Start where you are.

Expelling the thief from your house is the first step. If you are recovered from an eating disorder, you have done this. Well done. If you are reading this and you are not yet recovered, please know: 1. Recovery is possible. 2. It is worth it. 3. Time is of the essence. The sooner you kick the thief out, the less damage done and the fewer things stolen.

So, if you are feeling that sense of desperation and sadness looking at the disarray in your ransacked house, know you have some options besides simply accepting the mess. Chinese medicine offers ways to address issues such as lower immunity, decreased stamina, digestive problems, and connective tissue injuries. Once the burglar is gone, it is possible to pick up the pieces and make your house a home again.

I have personally seen people regain their health after eating disorders and extreme dieting. If you have questions about your situation and if Chinese medicine might help, I’d be happy to talk with you.