Acupressure for Stress Relief

by Norah McIntire, L.Ac.

How’s your stress level these days? Your sleep quality? Prolonged stress and tension have health consequences, as does poor sleep quality: lowered immune activity, digestive complaints, mood swings, less stable blood sugar levels, increased inflammation.

If you are feeling tense, anxious, or having difficulty sleeping check out this easy acupressure routine you can do to take the edge off. Do as many repetitions as you like to relax, and remember to take nice gentle breaths while doing it.

If you would like to get in for an acupuncture, EFT, and/or reiki appointment to help counteract the effects of stress, give me a call at 323-475-9282.