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Classes and Workshops


"Can My Headache Start in My Foot?"

If you suffer from chronic headaches or migraines, I know you want to find relief. Shoulder tension if often blamed for these problems, but the underlying cause can be more complicated than that. The body is a complex and interconnected system, and a problem in one area can affect another. This class explains how posture can contribute to your pain and why neck and shoulder stretches often are not enough.


Respiratory and Immune Health During

Environmental Stress


Taking Care of Your Lungs During this Hot Mess

A pandemic . . . heading into flu season . . . surrounded by massive wildfires and poor air quality . . . in a changing climate.

This is not a drill.

Chinese medicine considers autumn the season to focus on and protect the lungs, and this year it is clearly more important than ever. This is especially true if you have underlying respiratory or immune conditions.

Join me to learn about the traditional wisdom of Chinese medicine when it comes to protecting and treating the respiratory and immune systems, even in difficult and challenging times.

Watch here.

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